The Quiet Company + Impact Kitchen Team Up for a "Lunch + Meditate" Series

Stress has a way of putting a damper on any day, so it’s always important to find outlets for relief. Well, in Toronto, you can now find your center any time of day — including your lunch break!

As the popularity of meditation studios and classes continue to rise in Toronto, The Quiet Company is making mindfulness an easy (and delicious) choice, even during the busiest of workdays.

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image via @thequietco | Instagram

Article originally published on Fitt.co.